What is Gestalt psychotherapy?

Gestalt is a relational and experiential approach that helps you become more aware of how you experience the world, yourself, and others.

The word Gestalt is a German term that means “whole” or “form” — Gestalt therapy supports you in becoming more aware of your thoughts, emotions, body, and patterns, so you can experience yourself more fully and authentically.

It focuses on what’s happening in the present moment — how you feel, what you sense, and what you need, with particular attention to how these experiences emerge within relationships, including the therapeutic one.

Rather than focusing on “fixing” symptoms, Gestalt therapy gently explores the patterns and protective strategies you’ve developed over time. It can be especially supportive if you’re looking to deepen your relationship with yourself, explore emotions more fully, or feel more connected and authentic in your life and relationships.
Clients often describe becoming more themselves — more authentic, aware, and expressive of their needs — as they progress through this journey.
• Format: In-person only (Bristol)
• Fee: £35 per session (reduced fee while I complete my training) -The fee is set according to my training provider’s requirements. I am already an experienced mental health professional, and as part of my psychotherapy training I engage in ongoing clinical supervision.
• Both short-term and long-term possible; exploratory work; emotional expression; relational difficulties; self-awareness and growth