FAQs

How do I know if I need therapy?

You don’t have to be in crisis to benefit from therapy. You might be feeling stuck, overwhelmed, disconnected, or unsure how to move forward. Therapy can offer a space to explore what’s going on beneath the surface, understand yourself more deeply, and find new ways of responding to life’s challenges.

What is Gestalt psychotherapy?

Gestalt therapy is open-ended and relational. It focuses on your experience in the present moment, including your emotions, body sensations, and patterns of relating. It's particularly supportive for people who want to understand themselves more fully, explore identity, or move towards greater authenticity and self-expression.

What’s the difference between counselling and psychotherapy?

Counselling generally focuses on support and problem-solving in the here-and-now, often short-term. Psychotherapy, including Gestalt therapy, explores patterns, emotions, and relational experiences, helping you understand yourself more deeply. My work blends supportive counselling-style listening with experiential Gestalt methods.

What happens in the initial free video call and first therapy session?

The initial free 20 minute video call is a brief chance to introduce ourselves, talk about what you’re hoping for, and see if working together feels like a good fit. It’s not therapy, just an informal chat with no pressure.

The first session tends to be more open and exploratory, focusing on your present experience, feelings, and what’s coming up for you in the moment. It’s a relational and flexible space to start getting to know yourself and the therapy process.

How long does therapy usually last?

Sessions typically last 50 minutes and are usually weekly. The length of therapy varies depending on your needs — some people find a few sessions helpful, while others choose longer-term work. We’ll regularly check in to make sure therapy is meeting your goals.

Do I need a diagnosis to start therapy?

No diagnosis is needed to begin therapy. Whether you’re facing a specific mental health issue or simply feeling stuck, overwhelmed, or wanting to understand yourself better, therapy can be a supportive space for you.

There is no commitment - this is simply a space to ask questions and get a feel for how I work